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How Light Therapy Masks Help Regulate Melatonin for Better Circadian Rhythm
Your body runs on a 24-hour internal clock, known as the circadian rhythm. This rhythm regulates when you feel awake...
The Role of Electronic Sleep Masks in Improving Sleep Quality and Combating Insomnia
Sleep problems like insomnia affect millions of people worldwide. According to the World Health Organization (WHO), more than 30% of...